@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#142d31;--muted:#64716d;--paper:#f5f5ee;--line:#dce1d5;--lime:#d4ec83}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:16px 'DM Sans',sans-serif}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer;border:1px solid var(--line);border-radius:12px;padding:12px 18px;background:white;color:var(--ink);font-weight:600;min-height:46px}button:hover{border-color:var(--ink)}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid #358387;outline-offset:3px}[hidden]{display:none!important}header{max-width:1240px;margin:auto;padding:28px 32px;display:flex;align-items:center;gap:28px;border-bottom:1px solid var(--line)}.brand{color:var(--ink);text-decoration:none;font:800 17px Manrope,sans-serif;letter-spacing:1.5px;display:flex;align-items:center;gap:12px}.mark{background:var(--ink);color:white;padding:12px;border-radius:13px;font-size:19px;letter-spacing:-2px}.mark span{color:var(--lime)}.tag{font-size:13px;color:var(--muted);margin-left:auto}#logout{margin-left:auto}main{max-width:1176px;margin:auto;padding:0 24px}.welcome{display:grid;grid-template-columns:1.2fr 1fr;gap:65px;align-items:center;min-height:72vh;padding:60px 0}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:800;color:#65776b}h1,h2,h3{font-family:Manrope,sans-serif}h1{font-size:clamp(37px,5vw,64px);line-height:1.12;letter-spacing:-2.8px;margin:20px 0 24px}h1 em{font-style:normal;color:#687d40}h2{font-size:24px;letter-spacing:-.7px;margin:12px 0}h3{font-size:18px;margin:0 0 10px}.intro{line-height:1.8;color:var(--muted)}.pill{margin-top:35px;font-size:10px;font-weight:700;letter-spacing:1.5px;display:inline-block;padding:13px 17px;border:1px solid var(--line);border-radius:30px}.card{border:1px solid var(--line);border-radius:22px;background:white;padding:28px;box-shadow:0 6px 24px #142d3104}.login-card{padding:36px}.login-card p{color:var(--muted)}label{display:block;font-size:12px;font-weight:700;margin:18px 0 0}input,select{display:block;width:100%;border:1px solid #d6ddcf;border-radius:10px;padding:13px 12px;background:#fafbf7;color:var(--ink);margin-top:7px;min-height:46px}input:focus,select:focus{outline:2px solid #8ca555;outline-offset:1px}.primary{background:var(--ink);color:white;border-color:var(--ink)}.primary:hover{background:#28494a}.login-card .primary{width:100%;margin-top:24px;display:flex;justify-content:space-between}.text-button{background:transparent;border-color:transparent;color:#596c50;padding:10px 0;font-size:13px}.small{font-size:12px;line-height:1.6;color:var(--muted)}.page-top{display:flex;align-items:center;justify-content:space-between;padding:36px 0 12px;gap:20px}.page-top h1{font-size:39px;letter-spacing:-1.5px;margin:8px 0}.badge{background:var(--lime);font-size:12px;padding:10px 15px;border-radius:30px;font-weight:700;white-space:nowrap}nav{display:flex;gap:8px;border-bottom:1px solid var(--line);padding-bottom:17px;margin-bottom:24px}nav button{background:transparent;border:0;flex:0 1 140px}nav .active{background:var(--ink);color:white}#view{padding-bottom:35px}.toolbar{display:flex;gap:16px;align-items:end;margin-bottom:22px;flex-wrap:wrap}.toolbar label{margin:0;flex:1;min-width:130px}.toolbar input,.toolbar select{background:white}.callout{border-radius:16px;background:#e8eddc;padding:18px 22px;line-height:1.6;font-size:14px;margin:18px 0 24px}.exercise{margin:16px 0;padding:24px}.exercise-top{display:flex;justify-content:space-between;gap:15px}.target{font-size:12px;background:#f0f3e8;padding:7px 12px;border-radius:20px;white-space:nowrap;align-self:start}.exercise p{color:var(--muted);font-size:13px;line-height:1.6}.sets{display:grid;grid-template-columns:42px 1fr 1fr;gap:8px;align-items:center;margin:15px 0}.sets label{margin:0;font-size:11px}.sets input{margin:0;background:#f8faf4}.sets .setnum{font-size:12px;color:var(--muted)}.sethead{font-size:11px;font-weight:700;color:var(--muted)}details{font-size:13px;margin-top:14px}summary{cursor:pointer;color:#536e39;padding:10px 0}details img{display:block;max-width:100%;width:440px;border-radius:12px;margin-top:8px}.actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-top:22px}.sticky{position:sticky;bottom:12px;background:#f5f5eef2;backdrop-filter:blur(8px);padding:13px;border:1px solid var(--line);border-radius:15px;z-index:2}.grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}.fields{display:grid;grid-template-columns:repeat(2,1fr);gap:0 16px}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:24px}.metric{padding:20px;border-radius:18px;background:white;border:1px solid var(--line)}.metric strong{display:block;font:700 30px Manrope,sans-serif;margin:12px 0 5px}.metric small{color:var(--muted)}.chart{width:100%;height:auto;display:block;margin-top:20px}.empty{padding:35px 15px;text-align:center;color:var(--muted);line-height:1.7}.history-item{display:flex;justify-content:space-between;align-items:center;gap:15px;border-bottom:1px solid var(--line);padding:18px 0}.history-item p{margin:5px 0;color:var(--muted);font-size:13px}.plan-row{border-top:1px solid var(--line);padding:15px 0}.plan-row .fields{grid-template-columns:1fr 1fr}.error{background:#fff0eb!important;color:#943a25!important}#status{position:fixed;bottom:90px;left:50%;transform:translateX(-50%);max-width:min(92vw,540px);background:var(--ink);color:white;padding:14px 22px;border-radius:14px;box-shadow:0 10px 40px #0002;z-index:20;display:none;font-size:14px}#status:not(:empty){display:block}footer{max-width:1176px;margin:30px auto 0;padding:25px;border-top:1px solid var(--line);display:flex;justify-content:space-between;font-size:11px;font-weight:700;letter-spacing:1px;color:var(--muted)}footer span{font-weight:400;letter-spacing:0}progress{width:100%;accent-color:#657c40;height:10px}a{color:#476b3b}table{width:100%;font-size:13px;border-collapse:collapse}td,th{text-align:left;padding:12px 5px;border-bottom:1px solid var(--line)}.scroll{overflow:auto}#view .muted{color:var(--muted)}
@media(max-width:700px){header{padding:18px 20px}.tag{display:none}main{padding:0 16px}.welcome{grid-template-columns:1fr;gap:28px;padding:34px 0}.welcome h1{font-size:45px}.intro{font-size:14px}.pill{margin-top:16px}.login-card{padding:25px}.page-top{padding-top:25px}.page-top h1{font-size:29px;letter-spacing:-1px}.badge{font-size:10px;padding:9px}nav{gap:0}nav button{flex:1;padding:12px 8px;font-size:13px}.grid2{grid-template-columns:1fr}.card{padding:20px}.exercise{padding:19px}.exercise h3{font-size:16px}.target{font-size:10px;padding:6px 8px}.metric-grid{gap:8px}.metric{padding:13px 10px}.metric strong{font-size:24px}.metric small{font-size:10px}.fields{gap:0 12px}.toolbar{gap:10px}.toolbar label{min-width:110px}.sticky .primary{flex:1}.page-top .eyebrow{font-size:10px}footer span{display:none}}

.google-button{width:100%;margin-top:16px;background:#fff;border:1px solid #747775;color:#1f1f1f;border-radius:24px;font-weight:500}.login-divider{text-align:center;font-size:12px;margin:18px 0 0!important}